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Lunchtime Learning: Embracing Emotional Agility

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Name: Lunchtime Learning: Embracing Emotional Agility
Date: September 7, 2021
Time: 11:30 AM - 1:00 PM CDT
Event Description:
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved big goals or strong relationships, and you’ll hear stories of many unexpected detours along the way. So, what separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. In this interactive session, Anna Irwin shares four key concepts that encourage us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.
Anna Irwin
Anna Irwin is a Human Behavior Specialist focusing on the people skills arena. She assists individuals as they master their communication and leadership skills, ensuring they become invaluable members of any team they are part of in all areas of their lives. Irwin has worked with numerous organizations across the state to improve their leadership, communication and team cohesiveness skills. She holds a bachelor's degree in communication from the University of Central Oklahoma and a master's degree in organizational behavior from Boston University. Irwin is a Certified John Maxwell Instructor specializing in engagement, teamwork, productivity and all things leadership.

Meridian Technology Center - Lecture Hall E-129
1312 South Sangre Road