The Right Fit to Get You Fit
Ever felt like you're stuck in a rut when it comes to living healthy? That diet didn't work. The new "workout" program, well, didn't "work out"! Or, maybe you're exercising like crazy but you feel like you're not really improving. Alas, those six pack abs that were promised in the advertising remain a one pack! Has it ever occurred to you that maybe, just maybe, you're just not doing things right? Drs. Timothy Baghurst and Nilo Ramos, professors in Health and Human Performance at Oklahoma State University, will explain some of the facts and fiction that surround exercise, nutrition and weight training. You'll learn how to better achieve your health and fitness goals by making smarter, more informed decisions. We hope you will join us for this $10 lunch and presentation.
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