Beyond Stress: Banishing Burnout in Women
Presenter: Anna Irwin
Burnout. Many women in America have experienced it, and they are stuck in a cycle of feeling overwhelmed and exhausted. Expensive self-care isn't the answer, and neither is the insistence that we strive for the impossible goal of "having it all." Instead, this discussion-rich program will remind you that you are enough, just as you are - and that true wellness is within your reach. Attend this session to gain strategies for simple, science-based steps to help women minimize stress, manage emotions, and live a more joyful life.
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The Recharge event is designed to inspire, support and empower women by offering networking and educational opportunities that allow them to be their best selves and excel in their chosen career paths. Session topics will relate to leadership, creativity, motivation, balanced living, health, and philanthropy.