Eat to Lose
We are all so busy - working and taking care of business. But have we given much thought to taking care of ourselves? Join us as we welcome personal fitness expert, Shelley Gray to teach us how to Eat to Lose. More than just a healthy lifestyle, what we put in our body has a direct effect on our thoughts, reactions and our energy levels. Most activities we do include food and most of us do not have the time in our workday or enjoy exercise. How then do we lose that spare tire with our love of food and our distaste for exercise?
Find out at our upcoming Mentor for Success educational program. Free to attend, lunch is provided.
 |
 |
 |
 |
||
