Dr. Jason White, licensed psychologist, will be joining us to discuss the importance of emotional availability and how to help you identify and adjust your own emotional availability. 

Topics of discussion include:

• Recognize the difference between the signs of emotional availability and emotional unavailability

• Discuss the 5 basic and universal emotions and variations including the function each emotion serves

• Brief exercise to assess ones emotional availability

• Recommendations to become more emotionally attuned to enhance relationship and communication